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Voyage Mission

Utilize Bicycling to get Neighbors moving towards a more active healthy lifestyle,and earn the President Obama Active Lifestyle Award+.

Voyage Vision

Neighbors will inspire Neighbors to stay active, make healthy food choices, decrease obesity rates, and create a positive image of their neighborhood.

Who Can Participate

Kids ages 6-12
Teens ages 13-19
Adults ages 20-54
Seniors ages 55 and older

What Do I Need to Participate

The desire to live healthy, a bicycle, a helmet, and a good attitude. It’s wise to check with your doctor before starting a regular exercise regimen.

“A limited number of free loaner bicycles and adult tricycles will be available daily on a first come, first serve basis”

How Much Does It Cost to Participate:

The Program Is Free!!

Where Do We Cruise:

Cruise route-various loops on the El Camino Trail and community excursions.

How Long Do We Cruise:

Per the presidential active lifestyle rules, participants ages 6-17  ride the 1.5 mile  loop for  1 hour. Participants ages 18 and  older ride the  1.5 mile loop for  30 minutes 5 days  per week for 6 weeks, to earn the  Presidential Active Lifestyle Award.

How to register:

Click here for registration information.

Health Checks:

Cycling is a simple exercise with numerous health benefits. The Conkey Cruisers health care team will be available  to check your BMI, height, weight, blood pressure and pulse weekly throughout the program.

Cycling can also help you:

  • Manage weight
  • Reduce the risk of heart disease
  • Reduce the risk of cancer and diabetes
  • Boost energy levels
  • Increase metabolism
  • Improve  coordination
  • Improve balance
  • Strengthen bones, joints and muscles
  • Relieve stress and improve mood
  • Improve sleep
  • Encourage socialization
  • Enhance overall quality of life

Calendar of Events

Season 3-A Focus on Family Fitness Registration Form


Registration Information

Voyage Mission: Utilize bicycling to get families moving towards a more active healthy lifestyle,and earn the President Obama Active Lifestyle Award+.
Kids Cabin-Targets Youth ages 6-12,Teen Cabin-Targets Teens ages 13-19. Adult Cabin-Targets Adults ages 20-54, Senior Cabin-Targets Adults ages 55 and older

Registration is required for all Participants-Registration begins June 7, ends July 23, 2014
“A limited number of free loaner bicycles and adult tricycles will be available on a first come, first serve basis”

Cruise Dock-Conkey Corner Park

Cruise Route-Various loops on the El Camino Trail and Community Excursions

Ages 6-17 cycle for 1 hour, Ages 18 and older cycle for 30 minutes each program day to earn the Presidential Active Lifestyle Award
Program Dates July 16-August 22, 2014
Wednesday-Thursday-Friday6:00pm-8:00pm
6:00pm-6:15pm Check-In
6:15pm-6:30pm-Warm-Up Exercises
6:30pm-7:30pm Cruises
7:30pm-7:45pm Healthy Snack Trivia

Program Dates July 16-August 22, 2014
Wednesday-Thursday-Friday
6:00pm-8:00pm
6:00pm-6:15pm Check-In
6:15pm-6:30pm-Warm-Up Exercises
6:30pm-7:30 pm-Cruises
7:30pm-7:45pm Healthy Snack Trivia
7:45pm-8:00pm-Check-Out

For Registration form, click here


Screen Shot 2014-04-14 at 7.07.18 PM Northeast Family Fitness 5K Walk at El Camino


NE Family Fitness Walk Flyer - Final 4-4-14 (1)(1)


theresascollardgreendress. Theresa Bowick will be on Steve Harvey show


That dress made of collard greens — worn this summer to promote her self-published weight loss memoir — has gotten Bowick a spot on the Steve Harvey Show Friday.

Read more at The D&C


collarddress_375 A dress made of collard greens. Fighting obesity.


Yes, you read that right. A dress made almost entirely of huge collard green leaves.

Read more at The Dirt


Screen Shot 2013-12-12 at 6.01.40 PM Dress of collard greens from Holley farm gets national attention


A dress made from collard greens grown at a Holley farm will be featured on national television on Friday…

Read more at Orleans Hub


Fall Fit Cruise-A-Long


scan-copy

Saturday, October 12th, 2013
2PM – 4PM
At Conkey Corner Park (Corner of Conkey Ave & Clifford Ave)
Walk/Ride/Run the El Camino Trail

Sponsored By:
Recreation on the Move
Park Ave Bike Shop
Conkey Cruisers
Maggie Brooks
Rochester – Monroe County Youth Bureau
Flower City


US-President-Logo-Seal Free Neighborhood Biking-to-Better-Health Voyage 2013


When:

Every Tuesday, Wednesday, Thursday
July 16-August 22, 2013

1st Cruise: 5:30pm-6:30pm
2nd Cruise: 6:45pm-7:45pm
Departing from Conkey Corner Park

The six week program will provide an introduction to safe bicycling, introduction to healthy eating, and an opportunity to earn the President Obama’s Active Lifestyle Award+.


Theme Nights

Conkey Cruisers Invites members of the community to come cheer on our participants with theme nights. Each night has a fun and exciting theme.

  • Tuesday – Youth and Sports
  • Wednesday - Health and Culinary
  • Thursday – Faith Based

Individuals and Organizations may ride the trail with us, sing, dance and cheer us on.
Our participants need your encouragement as we voyage to healthy living.

Collard Green Curves Book


Proceeds from Collard Green Curves will be used to purchase new bicycles for Conkey Cruisers

Purchase Now by clicking the link below

Overview

This book, an inspirational, lifeline for anyone trying to find themselves, quickly captures and holds the reader’s attention. The author demonstrates ways for individuals to conquer their fears and fight, perhaps for the first time in their lives for well-deserved, overdue new beginnings. The book reminds us to let, no man or woman hinder us from achieving our ultimate goal(s).
Amazon | Barnes and Noble

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