Utilize Bicycling to get Neighbors moving towards a more active healthy lifestyle.
Neighbors will inspire Neighbors to stay active, make healthy food choices, decrease obesity rates, and create a positive image of their neighborhood.
Who Can Participate
- Baby Cruisers ages 2-5
- Kids Cruisers ages 6-12
- Teens Cruisers ages 13-17
- Adults Cruisers ages 18-54
- Golden Cruisers ages 55 and older
What Do I Need to Participate
The desire to live healthy, a bicycle, a helmet, and a good attitude. It’s wise to check with your doctor before starting a regular exercise regimen.
“A limited number of free loaner bicycles and adult tricycles will be available daily on a first come, first serve basis”
How Much Does It Cost to Participate:
The Program Is Free!!
Where Do We Cruise:
Cruise route-various loops on the El Camino Trail and community excursions.
How Long Do We Cruise:
Summer wellness activities will be modified related to rain and thunderstorms delaying the start of the 2017 season.
Cycling is a simple exercise with numerous health benefits. The Conkey Cruisers health care team will be available to check your BMI, height, weight, blood pressure and pulse weekly throughout the program.
Cycling can also help you:
- Manage weight
- Reduce the risk of heart disease
- Reduce the risk of cancer and diabetes
- Boost energy levels
- Increase metabolism
- Improve coordination
- Improve balance
- Strengthen bones, joints and muscles
- Relieve stress and improve mood
- Improve sleep
- Encourage socialization
- Enhance overall quality of life
Calendar of Events
Thursday September 7, 2017
Rain or Shine We Ride
Start & Finish
Pratt Street Pedestrian Bridge
Rochester, New York
5:00pm Free Registration Opens
6:00pm Kick Stands UP and we Ride
Friday July 21, 2017
Quentin Gause Presents
Roc The Night
Free Football Camp
Free Transportation Provided
For Conkey Corner Park Organizations Only
Departure Times Provided by Organizations
Collard Green Curves-The Nurse Bowick Story
Tickets On sale Now-Follow Link to Purchase
Premiering at Geva Theatre
September 14-16, 2017
Proceeds to Benefit Conkey Cruisers
Grammy Award Winners Arrested Development & Bobby Brown Pictured
Tuesday September 26, 2017
Conkey Corner Park
92 Conkey Avenue
Rochester, New York 14621
Reigning 2016 Champions!
1. L. Johnson
2. Cliande Florence
3. Barabara James
1. M. Squier
2. M. Davis
3. C. Gorecki
4. A. Mcfadden
The Most Hilarious One Mile Challenge Ever!!!!
Mail $100 Donation Today to Reserve Your Trike
Conkey Cruisers Inc.
PO Box 77380
Rochester, NY 14617-8380
1984 Silver Medal Olympian Nelson Vails Cruising around Rochester
Collard Green Curves Book
Proceeds from Collard Green Curves will be used to purchase new bicycles for Conkey Cruisers
Purchase Now by clicking the link below
This book, an inspirational, lifeline for anyone trying to find themselves, quickly captures and holds the reader’s attention. The author demonstrates ways for individuals to conquer their fears and fight, perhaps for the first time in their lives for well-deserved, overdue new beginnings. The book reminds us to let, no man or woman hinder us from achieving our ultimate goal(s).
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