Warning: session_start(): Cannot send session cookie - headers already sent by (output started at /home/conkeycr/public_html/wp-includes/nav-menu.php:3) in /home/conkeycr/public_html/wp-content/plugins/custom-contact-forms/classes/class-ccf-form-handler.php on line 587

Warning: session_start(): Cannot send session cache limiter - headers already sent (output started at /home/conkeycr/public_html/wp-includes/nav-menu.php:3) in /home/conkeycr/public_html/wp-content/plugins/custom-contact-forms/classes/class-ccf-form-handler.php on line 587
Conkey Cruisers

Home

Voyage Mission

Utilize Bicycling to get Neighbors moving towards a more active healthy lifestyle.

Voyage Vision

Neighbors will inspire Neighbors to stay active, make healthy food choices, decrease obesity rates, and create a positive image of their neighborhood.

Who Can Participate

  • Baby Cruisers ages 2-5
  • Kids Cruisers ages 6-12
  • Teens Cruisers ages 13-17
  • Adults Cruisers ages 18-54
  • Golden Cruisers ages 55 and older

What Do I Need to Participate

The desire to live healthy, a bicycle, a helmet, and a good attitude. It’s wise to check with your doctor before starting a regular exercise regimen.

“A limited number of free loaner bicycles and adult tricycles will be available daily on a first come, first serve basis”

How Much Does It Cost to Participate:

The Program Is Free!!

Where Do We Cruise:

Cruise route-various loops on the El Camino Trail and community excursions.

How Long Do We Cruise:

Summer wellness activities will be modified related to rain and thunderstorms delaying the start of the 2017 season.

Health Checks:

Cycling is a simple exercise with numerous health benefits. The Conkey Cruisers health care team will be available  to check your BMI, height, weight, blood pressure and pulse weekly throughout the program.

Cycling can also help you:

  • Manage weight
  • Reduce the risk of heart disease
  • Reduce the risk of cancer and diabetes
  • Boost energy levels
  • Increase metabolism
  • Improve  coordination
  • Improve balance
  • Strengthen bones, joints and muscles
  • Relieve stress and improve mood
  • Improve sleep
  • Encourage socialization
  • Enhance overall quality of life

Calendar of Events

Celebrity Tricycle Challenge


 Featuring Dj Sights

 Tuesday  October 10th, 2017

6pm-7pm

Conkey Corner Park

92 Conkey Avenue

Rochester, NY 14621

$100 Donation to Participate

Reigning 2016 Champions!

Female

1.  L. Johnson

2.  Cliande  Florence

3. Barbara James

Male

1. M. Squier

2. M. Davis

3. C. Gorecki

4. A. Mcfadden

The Most Hilarious One Mile Challenge Ever!!!!

Mail $100 Donation

Today to  Reserve  Your Trike

Conkey Cruisers Inc.

PO Box 77380

Rochester, NY 14617-8380

_______________

Thank You Rochester

Collard Green Curves

The Nurse Bowick Story

All Performances Sold Out!!

_________________________

Rochester Slow Ride

Closed for the Season

www.cityofrochester.gov/slowride

August 25-September 14

5:00pm Free Registration Opens

6:00pm Kick Stands UP and we Ride

 

 


Rolling with Quentin Gause


 

Friday  July 21, 2017

Quentin Gause Presents

Roc The Night

Free Football Camp

4:00-8:30pm

 Free Transportation Provided  

For Conkey Corner Park Organizations Only

                                                  Departure Times Provided by  Organizations

***************

 

 


Congratulations


Roc-Unity Rydahs

2016 Tour-de-Cure Teamroc unity rydahs


 

 

 


White House Egg Roll 2016


white house with conkey cruisersSemaja, Marie, Malachi and their parents represented Conkey Cruisers at the White House Easter Egg Roll 2016. Thank You President and Mrs. Obama.


Theresa Bowick on The Steve Harvey TV Show


Collard Green Dress with Steve HarveyThat dress made of collard greens — worn this summer to promote her self-published weight loss memoir — has gotten Bowick a spot on the Steve Harvey Show Friday.

Read more at The D&C


Theme Nights

Collard Green Curves Book


Proceeds from Collard Green Curves will be used to purchase new bicycles for Conkey Cruisers

Purchase Now by clicking the link below

Overview

This book, an inspirational, lifeline for anyone trying to find themselves, quickly captures and holds the reader’s attention. The author demonstrates ways for individuals to conquer their fears and fight, perhaps for the first time in their lives for well-deserved, overdue new beginnings. The book reminds us to let, no man or woman hinder us from achieving our ultimate goal(s).
Amazon | Barnes and Noble

Sponsors

Phu Concepts
Tops-Logo
Wegmans
hendersonford_logolight
Designed and Developed by PhuConcepts.com